Each meal is automatically detected based on the health data from your smartwatch. Our algorithm identifies the time of food intake as well as the "Digestive Stress" following that meal.
You have the choice to either leave this information or enter more meal data to get an overview of how allergens and problematic ingredients affected your Digestive Stress
If you want to know why your body reacted the way it did, nourify's AI-powered simplified tracking feature offers just that. All you have to do is speak or type your meal and the AI will provide you with a list of ingredients, allergens, and a rough nutritional breakdown of the meal.
Most important are the allergens, so you can see if you are sensitive to certain ingredients.
With nourify's automatic mealtime detection, you can easily track your fasting periods! Best of all, you can see how fasting affects your sleep quality and recovery.
You can even analyze how late dinners affect your sleep or how the size of your dinner contributes to a good nightime rest.
The profile overview allows you to see at a glance what you are doing well, what habits or ingredients are not working for you, and what you could improve on.
This feature helps you stay on track with your health and gives you tips on how to stay energized and vital.
